Crimea

Holidays, of course a good thing. But to enjoy them fully, it is best to hold it somewhere away from home. Hotels in Crimea - a great prospect! The most important thing is not to get stuck in four walls overexposed home. Because in his own apartment, there is always what to do or not do. Commonplace and everyday you tightened with a head and four weeks of legal holiday fly by. So you do not understand: There was a holiday or he was not there at all.



So gather things pakuyte suitcases and journey to the Crimea! Here find any rest for me - taste and pocket. Undoubtedly, the Crimean peninsula on the right is the pearl of the Black Sea. It is surprising how in such a small plot of land you can find such a variety: beaches of golden sand, beautiful gardens and parks, majestic mountains covered with pine forests, steppes and the quiet limestone foothills. Where else can you find it? Probably only in the most fantastic dreams.



Most of the peninsula is occupied by steppes in the south are gradually turning into the foothills and

mountains. As if nature itself has created the Crimea for rest. Mountains in the south of the peninsula to protect from cold and harsh arctic winds. A light sea breeze softens the hot climate in summer and brings warm air in winter on the coast of the southern coast of Crimea, which enjoys special popularity among tourists.



At your disposal all the resorts of Crimea. Whether Evpatoria and Truskavets with spas, Sudak - the ancient architecture, or Theodosius with golden beaches. Passport to these resort towns are sold through travel agents throughout the year.

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The temperate climate in Crimea is replaced by subtropical. Rains are rare, even rarer is overcast, because up to three hundred days a year here the sun shines. Average winter temperature - minus four in the summer of twenty-four - thirty degrees Celsius.



Swimming season at the Black Sea coast runs from May to October. Therefore, if you do not give leave in the summer, and offer in September, do not despair, and boldly go on vacation in Crimea, there is just beginning "velvet" season. The sun is not scorching, the sea is still warm, and numerous companies with screaming children have already departed for their homes.



It remains only to decide for themselves one on which the Crimean resort you want to relax. All Black Sea coast just strewn resort town and numerous boarding houses, sanatoriums and children's camps. No city is not like another. You can not poke looking at the map and go where pointed. Sevastopol, Feodosiya, Kherson, Kerch, Saki, Sudak ... definitely will not be disappointed



You can go relax in one of the major cities, stay in the hotel and lie down on the beach. Last year, tired of the noise and crowds of megalopolis, choose small towns or villages. Comfort and service are not quite at the European level, but the warm welcome and hospitality you provided. If you want to not only relax but also to medical treatment, health resorts of Crimea at your service. Also for tourists all year round operating resorts in Crimea.

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dumbbells

Dumbbells are the most popular sports equipment among people involved in fitness. They help to find the beautiful terrain of hands, strengthen the muscles of the chest and back. Training with dumbbells help to normalize muscle tone and burn calories. Depending on the initial physical fitness choose dumbbells weighing from 2 to 5 kg.



Exercises for muscles of the arm and chest



1. Stand straight, feet shoulder-width apart and slightly bent at the knees, his hands dropped down with dumbbells, palms inward. Bend your right arm at the elbow, and they brought her hand with a dumbbell to shoulder, turning with a brush so that the dumbbell is parallel to the shoulder. Then return to the IP and repeat the same left hand. Perform 2 sets of 10-20 times.



2. Stand straight, feet shoulder-width apart and knees slightly bent, dumbbells in each hand. Arms bend at the elbows and lift at right angles, palms facing inward at the same time. Not bending the arm at the wrist, slowly raise them above his head, elbows not completely straighten. Then return to the IP Perform 2 sets of 8-12 times.



3. Stand straight, feet shoulder-width apart, knees slightly bent, arms with dumbbells omitted along the body. Few bent elbows, slowly and plant them in hand to shoulder level, then just as slowly return to the IP Perform 2 sets of 8-12 times.



4. Lie back on the sports bench, feet flat on the floor, knees bent. Hands with dumbbells straighten up over chest, palms forward deploying. Good clutching the waist to the bench, bend your elbows and dissolve them in hand. Shoulders are parallel with the floor. Then return to the IP Perform 2 sets of 8-12 times.



5. Stand straight, a dumbbell in your left hand, feet shoulder-width apart. Bend your knees and Bend over forward, the back of this should be parallel to the floor. His right hand bend and lean on his knees. Left hand with the dumbbell along the lower body and slightly bend at the elbow. From this position a reserved right hand to the side at the level of shoulder and back a little. Then return to the IP Perform 2 sets of 10 times.



Exercises for back muscles



1. Lie on a bench on her stomach, legs and pull somknite. Dumbbells in the hands of dilute and put on the floor. At the same time raise their hands to the sides up, leaving them straight. Perform 2 sets of 10 times.



2. Stand straight, feet shoulder width apart. When performing exercises using a chair for support or sports bench. Take a dumbbell in your left hand, lean forward and lean free hand on the chair seat. The left hand lower down to the floor. Then slowly begin to pull the arm with a dumbbell in your chest, placing his elbow back. Just slowly return the arm to the IP Change hands and repeat the exercise. Perform 10 times with each hand.

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3. Stand straight, feet shoulder-width apart, a dumbbell in each hand. Dilute hand in hand, and then expand the palms forward. Bend elbows, summing up the dumbbells toward your chest. Hands must remain parallel to the floor, elbows do not fall down. Perform 2 sets of 8-12 times.



4. Lie across a bench on your back, straighten your arms with dumbbells in front of chest and connect to the brushes. Slowly lower your straightened arms with dumbbells over her head, almost to the floor. Then return to the IP Perform 10 times.



5. Lying on the floor on his back, legs bent at the knees and stand on the floor. Hands with dumbbells and straighten the front of the chest. Exercise is on the "4" bill. "Once" - straight right hand with a dumbbell is given back his head, left the same goes down - forward to the thigh. "Two" - hand back to IP "Three" - a change of hands: the left hand is given back his head, right down - forward, to the thigh. "Four" - the hand returned to the IP Then hands with dumbbells lower down. Do exercise 5 times.



Exercises with dumbbells for muscle belly and waist



1. Stand straight, feet shoulder width apart. Pick up a dumbbell, bend forward, his arms lower down to the floor. Follow the shell turns right and left. The back of this should be straight. Repeat 20 times in each direction.



2. Stand straight, feet shoulder width apart. In the right arm dumbbell, left hand on your waist. Tighten the muscles of the press and follow the deep slopes to the right side. Taz while stationary. After 10 repetitions shift the dumbbell in your left hand and follow the deep slopes to the left of strontium. Repeat 10 times in each direction.

its cool

Distance education - a form of training, still causing much debate and disagreement. On the one hand, this is a great opportunity for the working man to obtain coveted "VO". On the other hand, it is doubtful effectiveness of the organization of educational process, in which students are left to themselves. Our tips will help you "do not sit through his pants," and learn from distance education "extra" benefits in the form of knowledge (the main benefit, of course, for all - a crust).

Dead Souls

Work Plan taking correspondence courses very much reminds me of the immortal work of NV Gogol's "Dead Souls". In one column indicated the actual number of hours that will be held accountable for the session. In another - the number of hours on independent study of the subject. It's no secret that this is a mythical, imaginary number, which was not realized by any student. And yet, if you want to facilitate delivery of the session and somehow expand their knowledge on subjects engaged in their own needs.



However, once we have touched upon the artistic genre, no harm will be here any advice. Of all the authors of textbooks, which are offered to you to learn, give preference to the most "readable". You know how those or other scientists in order to strengthen the methodological basis of science, using a complex, trudnousvoyaemy language and style. Others write "humanly". This, incidentally, domestic textbooks differ from overseas, where plain language is constantly reinforced by the examples from the life and it can read "every mortal. In general, reading "lightweight" literature will make you feel less hostility toward the approaching session.



From molehill

Recently, the library, standing in line for yet another masterpiece of Dostoevsky, I became an unwitting witness to call the headmistress libraries (combined library of the university and private libraries in the community) with his daughter, who missed the deadlines for the control work on the theory of law. Her mother begged her daughter to do and bring control, because the teacher on the subject "very severe". "Anya, you had six months! - Called his mother to take her daughter "for the mind. - I called you two weeks ago, you're more then told me that already appends. Why are you still not delivered? "Six months ... If that performance control working took a maximum of 5 hours, that is little more than half the working day.



The mere writing of control is reduced to a few simple points:



1. Visit the library: browse 5.7 textbook on the discipline, choose 2-3 with the best presentation of the material, scan or make a photocopy of those pages. Unused books (but also with an open theme) are also recorded in the bibliography.



2. Houses taken reading material and choose what point control (the abstract, the exchange rate) will be the material of a book.



3. "Stumble" material (that it was scanned - then you do not have to type the text manually). As an introduction to take the initial paragraphs from textbooks.



Purpose formuliruete based on the theme (for example, if you have a theme, "The problem of personality in psychology", the goal will sound like "explore the issue of personality in psychology").

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Objectives of formuliruete based on the points plan. Conclusion and take out the final paragraphs of the textbook. In conclusion puts links.



All. Do you think that this takes a long time? After one "trip" to the library you can find material for all the control and exchange rate (if any in this session). Later, at home, you only need to "meet", read the print and push the work. Believe me, this is elementary.



Answers to the most common complaints

"So many books on one subject I do not overpower ..."

I do not. On one subject is enough to read (and popodcherkivat!) One textbook, in extreme cases - "get" a couple of questions in another. Total, 10-12 books for six months, you can still easily overpower. Choose "lecture notes", "base object" - these manuals are always written in simple and in them a few pages - a maximum of 300-350. This amount will be sufficient to ensure that the "nachitke" you feel like a fish in water: a knowing nod, ask questions and answered the questions the teacher thrown into the audience.



"Do not give time a new exam questions ..."

Examination questions on the discipline from year to year differ only in the wording and "general-particular." In other words, either in the list of common questions will be little or a lot of private. But the essence of the subject does not change. Therefore, in preparation for the session, you can use the list every year. Difference would be plus or minus 5 unfamiliar issues.



"Do not explained how to write a term paper (thesis) work"

First, the fact is the textbook on writing term papers or dissertations, which you can get on his hands at the library. Second, Internet use is not only possible but necessary. For example, a plan (if you're in high school offered only a subject). You can easily find a list of literature and articles on the topic, which can be used in the work. Finally, you can simply cancel the introduction of which sites are placed as an advertisement selling a term paper. It seems not canceled, and the urgency of the problem "out of my head" no need to invent.



"There is no literature ..."

Look. Literature is always. Global network - is also a kind of gift, because there are still around, scanned textbooks and other "student happiness. Finally, the textbook profile subject not hurt to buy a home library. We can not afford - however, you can save on hard cover, preferring soft.



"The teacher really did not explain ..."

Yes, it happens. Moreover, the majority of teachers do not believe in external students, more precisely, in that they generally try to learn. Nevertheless, organized days of taking correspondence courses, which are worth walking. Some "teach" give your cell phone or e-mail.



The rest can be found on the schedule or the department. If you pridetealt with specific questions on the course, you are unlikely to "sent away" to work independently. Be purposeful and practical - and the teacher you will remember (in a good sense of the word, of course).



"The challenge for the law"

Of course, the problem I suggest you try to decide. As a safety net you can ask a question of free legal online advice. Well, as an option ...

Successful (luck has nothing to do with it) session!